Building motivation to work towards change: make one small change a day

Module for youngsters from the age of 12 and up who have low self-esteem or a negative self-image

Promote helpful behaviour that can lead clients to feel more positive and confident

Record your positive experiences with this Positive diary.

With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome

Youth module about assertiveness, learning to say ‘no’ and setting boundaries

This module is suitable for adults (18 years +) who have low self-esteem and wish to improve it.

With this diary, you can keep track of meaningful moments

This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.

Module for youngsters from the age of 12 and up who have difficulty connecting with others