Minddistrict

Building confidence

10 results

  • Mobile first
    A small change diary
    Building motivation to work towards change: make one small change a day
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Youth: Feel good about yourself
    Module for youngsters from the age of 12 and up who have low self-esteem or a negative self-image
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    • Low self-esteem,
    • Modules,
    • Youth
  • Mobile first
    Self-help: Build your self-esteem
    Self-help module on developing a more realistic self-image and building self-esteem
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    • Adults,
    • Low self-esteem,
    • Self-help
  • Mobile first
    Positive diary
    Record your positive experiences with this Positive diary.
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    • Depression,
    • Diaries,
    • Low self-esteem,
    • Mood
  • Mobile first
    Welcome module
    With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress,
    • Youth
  • Youth: Stand up for yourself!
    Youth module about assertiveness, learning to say ‘no’ and setting boundaries
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    • Difficulty with social interaction,
    • Modules,
    • Youth
  • Build your self-esteem
    This module is suitable for adults (18 years +) who have low self-esteem and wish to improve it.
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    • Adults,
    • Low self-esteem,
    • Modules,
    • Self-help
  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Experiences diary
    This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.
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    • Anxiety,
    • Depression,
    • Low self-esteem,
    • Mood,
    • Phobia,
    • Rumination,
    • Stress
  • Youth: Connecting with others
    Module for youngsters from the age of 12 and up who have difficulty connecting with others
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    • Difficulty with social interaction,
    • Modules,
    • Youth