Building confidence
9 results
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Moments diaryWith this diary, you can keep track of meaningful momentsView item
- Anxiety,
- Diaries,
- Low self-esteem,
- Mood,
- Rumination,
- Stress
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Experiences diaryThis diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.View item
- Anxiety,
- Diaries,
- Low self-esteem,
- Mood,
- Panic,
- Rumination,
- Stress
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Youth: Connecting with othersModule for youngsters from the age of 12 and up who have difficulty connecting with othersView item
- Difficulty with social interaction,
- Modules,
- Youth
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Youth: Feel good about yourselfModule for youngsters from the age of 12 and up who have low self-esteem or a negative self-imageView item
- Low self-esteem,
- Modules,
- Youth
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Positive diaryRecord your positive experiences with this Positive diary.View item
- Depression,
- Diaries,
- Low self-esteem,
- Mood
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Self-help: Build your self-esteemSelf-help module on developing a more realistic self-image and building self-esteemView item
- Adults,
- Low self-esteem,
- Self-help
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Step towards: build your self-esteemThis training is suitable for adults who have low self-esteem and wish to improve it.View item
- Low self-esteem,
- Modules,
- Questionnaires,
- Self-help
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Build your self-esteemThis module is suitable for adults (18 years +) who have low self-esteem and wish to improve it.View item
- Adults,
- Low self-esteem,
- Modules,
- Self-help
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Youth: Stand up for yourself!Youth module about assertiveness, learning to say ‘no’ and setting boundariesView item
- Difficulty with social interaction,
- Modules,
- Youth
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