Minddistrict

Getting a good night's rest

3 results

  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Sleep well
    Sleeping problems? This module focuses on diminishing them through cognitive and behavioural therapy.
    View item
    • Adults,
    • Modules,
    • Sleeping problems
  • Mobile first
    Sleep diary
    The Sleep diary is an extensive diary to detect problems surrounding sleep.
    View item
    • Diaries,
    • Mood,
    • Rumination,
    • Stress
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