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Minddistrict

Getting a good night's rest

6 results

  • Mobile first
    A small change diary
    Building motivation to work towards change: make one small change a day
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Mobile first
    Sleep diary
    The Sleep diary is an extensive diary to detect problems surrounding sleep.
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    • Adults,
    • Diaries,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Welcome module
    With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress,
    • Youth
  • Mobile first
    Chronic pain and sleep
    Support adults with sleeping problems associated with living with chronic pain
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    • Adults,
    • Modules,
    • Sleeping problems
  • Sleep well
    Sleeping problems? This module focuses on diminishing them through cognitive and behavioural therapy.
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    • Adults,
    • Modules,
    • Sleeping problems
  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Adults,
    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress