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Minddistrict

Living an active and healthy life

7 results

  • Mobile first
    A small change diary
    Building motivation to work towards change: make one small change a day
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Mobile first
    Healthy eating habits diary
    Keep track of your eating habits and of what helps to eat more healthily
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Mobile first
    Activity monitoring diary
    Keep track of feelings of pleasure and achievement, resulting from activities you undertake.
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    • Adults,
    • Depression,
    • Diaries,
    • Mood
  • Mobile first
    Welcome module
    With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress,
    • Youth
  • Mobile first
    Self-help: Live a healthier life
    Self-help module on working towards a more healthy lifestyle by exercising more and eating healthier
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Mobile first
    Activity challenges diary
    With the help of this diary, people can evaluate their planned activities and reflect on how the activity helped to achieve their goals.
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    • Depression,
    • Diaries,
    • Mood
  • Mobile first
    Exercise more diary
    Want to exercise more? Keep track of your activities and stay motivated with this diary.
    View item
    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress