Building motivation to work towards change: make one small change a day

Keep track of your eating habits and of what helps to eat more healthily

The expert module ‘Musculoskeletal disorders and mood' for adults who have a musculoskeletal disorder and experience mood symptoms.

The module ‘Neurological conditions and mood' for adults with neurological issues and mood symptoms.

Keep track of feelings of pleasure and achievement, resulting from activities you undertake.

The module ‘Chronic pain and mood' for adults with chronic pain issues and mood symptoms

With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome

It can be difficult to keep fit, especially when staying at home more due to the Coronavirus crisis.

Lifestyle change module for people with type 2 diabetes

Self-help module on working towards a more healthy lifestyle by exercising more and eating healthier

With the help of this diary, people can evaluate their planned activities and reflect on how the activity helped to achieve their goals.

Want to exercise more? Keep track of your activities and stay motivated with this diary.