Minddistrict

Living in the here and now

4 results

  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
    View item
    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Experiences diary
    This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.
    View item
    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Panic,
    • Rumination,
    • Stress
  • Mindfulness
    This module is suitable for adults who wish to develop a more mindful outlook on life.
    View item
    • Adults,
    • Anxiety,
    • Low self-esteem,
    • Modules,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Mindfulness diary
    Practicing Mindfulness? This diary helps people evaluate their exercises.
    View item
    • Anxiety,
    • Diaries,
    • Obsessive-compulsive Disorder,
    • Panic,
    • Phobia,
    • Rumination,
    • Stress
We use cookies to ensure that we give you the best experience on our website. If you continue, we’ll assume that you are happy to receive cookies on the Minddistrict website.