Minddistrict

Living in the here and now

6 results

  • Mobile first
    A small change diary
    Building motivation to work towards change: make one small change a day
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Mindfulness
    This module is suitable for adults who wish to develop a more mindful outlook on life.
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    • Adults,
    • Anxiety,
    • Low self-esteem,
    • Modules,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Welcome module
    With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress,
    • Youth
  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Experiences diary
    This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.
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    • Anxiety,
    • Depression,
    • Low self-esteem,
    • Mood,
    • Phobia,
    • Rumination,
    • Stress
  • Mobile first
    Mindfulness diary
    Practicing Mindfulness? This diary helps people evaluate their exercises.
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    • Anxiety,
    • Diaries,
    • Obsessive-compulsive Disorder,
    • Panic,
    • Phobia,
    • Rumination,
    • Stress