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Activity challenges diary

Evaluate activities and how they helped to reach a goal

An online diary to help people to reflect on the activities that they've planned towards acheiving a goal.

Contact Minddistrict

In short

  • Adults
  • Diary
  • Suitable for the app

What is the content of this diary?

In this diary, you can evaluate the activities that you planned by reflecting on your SMART goals (specific, measurable, achieveable, relevant, timely) and the level of pleasure or achievement you felt whilst undertaking the activity. There is also the option of uploading an image of the activity and describing other aspects that were important to you.

How can you use this diary?

This diary can be used by people who benefit from reflecting on their planned activities and their goals.

Mobile first

This diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.

Get in touch with us!

Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.