What is the module 'Chronic pain and sleep' about?
The purposes of this module are to improve how users cope with their chronic pain and to improve their quality of sleep. The module entails all the aspects relevant for treating pain and sleep problems: psycho-education, motivational interventions, exercises concerning sleep habits, pain management, relaxation exercises and cognitive techniques.
In every chapter, the user receives informationby text and animations, listens to and watches caregivers' and peer leaders' stories and fills in exercises. When the module is finished, they have the theoretical and practical knowledge on how to deal with their chronic pain and sleep issues.
A screenshot of the module
For whom is the module suitable?
This module is suitable for adults (18+) who suffer from the long-term condition chronic pain and have sleeping problems. The module is suitable for use in different kinds of care pathways including via Employee Assistance Programmes, NHS services, social enterprises and universities. Users managing chronic pain may also benefit from the 'Chronic pain and mood' module, if they are experiencing mood symptoms with their condition.
This module is developed as a personal route, and therefore perfect to use in the Minddistrict mobile app. This means that people have self-help in their back pocket, they can continue with the module where they left of and can select their favourite elements. The module can also be used on other devices and on the web platform.
Your feedback is welcome!
We're eager to hear your opinion on the ‘Sleep well’ module. If you have any feedback, questions or tips, please send them to firstname.lastname@example.org. We look forward to hearing from you!