The emotion diary is an easy and compact diary in which people can record their emotions. In the diary, the 4 basic emotions are visually displayed. To make a registration, people choose the emotion they have, determine how strong that emotion is on a scale from 1 to 5 and give a short description of the situation. Lastly, they can add a picture of the current situation they’re describing.
With the help of this diary, people gain insight in their emotions, but they also learn to reach the core of their emotions.
How can you use this diary?
This generic diary can be used in combination with all treatments where insight in emotions is of importance.
This emotion diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.