Worry record diary
In this diary, you can keep track of what you worry about by describing the topic of your worries, your anxiety symptoms, the situation in which your anxiety started and which thoughts ran through your mind. Monitoring your worries helps you to gain insight and notice changes throughout your route to recovery.Contact Minddistrict
How can you use this diary?
This diary can be used by people who experience anxiety and worry a lot. It can be combined with all modules that aim to diminish worrying, rumination and anxiety.
This Worry record diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
You might like these interventions:
An online screening to assess the presence of anxiety
Graded exposure diary
This diary helps evaluate graded exposure exercises