In this diary, you can keep track of what you worry about by describing the topic of your worries, your anxiety symptoms, the situation in which your anxiety started and which thoughts ran through your mind. Monitoring your worries helps you to gain insight and notice changes throughout your route to recovery.
How can you use this diary?
This diary can be used by people who experience anxiety and worry a lot. It can be combined with all modules that aim to diminish worrying, rumination and anxiety.
This Worry record diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the webplatform. Care providers can configure the amount of notifications for this diary.