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Minddistrict

Panic: thought challenge diary

The aim of this diary is to challenge catastrophic misinterpretations of panic symptoms. First, you describe the trigger, physical symptoms and the catastrophic misinterpretations you have regarding the symptoms. Then, you consider an alternative explanation for your physical symptoms and the believability of this explanation.

How can you use this diary?

This diary is suitable for people who experience panic and are receiving coaching or therapy for it. The diary can be combined with the module ‘Panic disorder’.

Mobile first

This Panic: though challenge diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary