Worry less

Contribute to clients gaining more control over their worries

Who is this module for?

This module is suitable for adults who experience excessive worrying and anxiety about everyday matters.

What is the content of this module?

The goal of the module is to contribute to the patient gaining more control over their worries. It consists of 5 sessions and focuses on understanding worry, but also on ways to start worrying less. Exercises that are offered are: using a thought record, having a 'worry time' and problem solving. This module also includes a session about relapse prevention and triggers a diary where hypothetical worries and practical worries can be recorded.

What is this module based on?

The module is based on the knowledge and experience of an expert panel of therapists and patients as well as relevant literature. The Minddistrict team familiarises itself with cutting-edge research and the most recent evidence-based practices. The module is step 2. Minddistrict owns this module and it is part of the Minddistrict module library.

How can this module be used?

This module can be used as a guided module where a therapist discusses the session with the client every so often. However, the module can also be used as a self-help module.