Who is it for?
This module is suitable for adults (18 years +) who experience extreme worrying and anxiety over everyday matters.
What is the module about?
The module is step 2 IAPT compliant using low intensity CBT and follows the NICE guidelines. This module is made up of 6 sessions as well as a ‘Welcome’ session. The sessions are designed to teach the client how to gain control over his or her fears and worries. In each session the client receives psycho-education, reads about the experiences of example clients and practises with one or more exercises. The exercises focus on challenging the metaworries with thought schemes and behavioural experiments and learning how to relax.
What are the sessions within the module?
- What’s been going on?
- Challenge your worries
- The dangers of worrying
- The positive side of worrying
- Release the tension
- Focus on the future
Which diaries work well with this module?
The module can be combined with all generic diaries or with diaries that fit the goal of the client, for example the Thought record diary.
How has this module been developed?
The module has been developed in close co-operation with an expert panel of therapists and patients. The Minddistrict team familiarises itself with cutting-edge research and the most recent evidence-based practices. Relevant literature is taken into account during the development. If you would like to know more about this module, please contact the clinical lead responsible for e-health within your organisation or practice.
There is a version of this module available especially for IAPT-services. In this version the Minimum Data Set is interwoven throughout the module.