This diary supports people to work towards change by building motivation to make a small change in their daily life. You can monitor the days that you succeeded in making that change. This way, you learn what does and does not work for you.
How can you use this diary?
The diary can be combined with all modules in which making a small change is part of the process. Think of lifestyle, for example. The diary is recommended to be used in the module 'Live a healthier life.'
Use the small change diary to build motivation for small changes in daily life.
The diary 'A small change' is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.