Minddistrict

Relaxation diary

In this diary, people can keep track of the effect that relaxation exercises and relaxing activities have on them. By describing what happened to their tension, they learn what does and what doesn’t work for them.

How to use this diary

The relaxation diary is meant for people who benefit from relaxation exercises and need to practice with relaxing. It is a generic diary, and can be used in combination with all modules and self-help in which relaxation is a topic, like 'Learn to relax', or 'Self help: Learn to relax'.