Self-help: Focus on your health

For whom is this training suitable?

The self-help training 'Focus on your health' is an intervention intended for anyone who wishes to make an action plan regarding their health and lifestyle.

What is the content of the training?

The training was developed in close collaboration with an expert panel of practitioners and patients. It consists of the following three sessions:

  1. Focus on your health: the patient reads information and tips to help them on their way. They determine how healthy their lifestyle is at the moment and read about other people’s experiences. At the end of the session, the patient considers what they’re happy with, what they’re not happy with and what they’d like to change.
  2. Focus on your health: Make an action plan: the patient builds on the previous session by turning what they’d like to change into a concrete goal and action plan. They do so in five simple steps. At the end of the session, the patient is encouraged to implement their action plan.
  3. Take a look back: the patient considers where they stand and what they'd still like to work on.

Example of page in 'Focus on your health' Example of page in 'Focus on your health'.

How do you use the training ‘Focus on your health’? People can select this self-help training themselves from the catalogue to follow. Care providers can also choose to offer clients this training alongside other treatments. The training can be used in every stage of the care pathway, from prevention to aftercare.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on the 'Focus on your health' training. If you have any feedback, questions or tips, please send them to We look forward to hearing from you!