Social anxiety diary

Monitor situations that cause anxiety

With this diary, you can monitor situations in which you experience anxiety by answering questions regarding the situation, level of anxiety, thoughts, behaviour and focus of attention. This way, you gain an overview of your anxiety and, together with your coach or therapist, you can discover patterns in thoughts, behaviour and focus that help you.

An illustration showing someone experiencing social anxiety

How can you use this diary?

This diary is suitable for people with social anxiety and can be combined very well with the module ‘Social anxiety’.

Mobile first

The social anxiety diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on this diary. If you have any feedback, questions or tips, please send them to us. We look forward to hearing from you.

Do you want this diary to be activated on your online platform? Then please contact your Minddistrict account manager.