Stress at work
Self-help module to help reduce work-related stress
Everyone experiences stress or tension at work from time to time. If it lasts for a long time, or if it significantly impacts your daily life, it’s important to explore ways to reduce stress or learn how to manage it more effectively. That's what this self-help module is aiming for.
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What is "Stress at Work" about?
In this self-help module, people receive psychoeducation about (work-related) stress. It discusses factors that contribute to stress, including the fact that the home situation can also play a contributing role.
Additionally, people receive tools to build more personal strength that helps with dealing with stress better. These include relaxation exercises and tips on getting enough rest, using social support and taking care of oneself. Also, tools are given that can be helpful in reducing stress, such as changing unhelpful thoughts, being assertive, setting priorities and dealing with conflict. Lastly, the module addresses limiting stress in the future.
Who is the module for?
This module is meant for adults who struggle with stress at work and want to learn how to deal with it better.
How do you use the module?
This is a self-help module. People with a Minddistrict account can select the module from the self-help catalogue. Alternatively, you as a healthcare professional can assign the module to your patients.
What is the module based on?
The module ‘Stress at work was developed by Minddistrict. The content of the module was created through an extensive development process and is based on relevant literature as well as the knowledge and experience of professionals and experience experts. If you would like to learn more about the development process of this module, please contact the person responsible for ehealth within your organisation.
The intervention mapping method was used during the development process. If you would like to learn more about this, read the intervention mapping whitepaper.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
