Minddistrict

Thought monitoring diary

In this diary, you can monitor your thoughts by describing the situation, your feelings, thoughts, thinking style and rating the believability of your thoughts.

How can you use this diary?

This is diary is useful for all people who can benefit from monitoring their thoughts. For example, people who worry a lot, or people with depressive thoughts.

We use cookies to ensure that we give you the best experience on our website. If you continue, we’ll assume that you are happy to receive cookies on the Minddistrict website.