Thought monitoring diary
In this diary, you can monitor your thoughts by describing the situation, your feelings, thoughts, thinking style and rating the believability of your thoughts.
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How can you use this diary?
This is diary is useful for all people who can benefit from monitoring their thoughts. For example, people who worry a lot, or people with depressive thoughts.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
You might like these interventions:
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Challenge your thoughts
This diary is used for challenging thoughts. Clients first analyse the situation, then challenge the thought by gathering evidence for and against it.
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Energy level
This diary helps create balance between activities that give and take energy, suitable for clients who experience burnout symptoms, for example.
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