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Thought monitoring diary

In this diary, you can monitor your thoughts by describing the situation, your feelings, thoughts, thinking style and rating the believability of your thoughts.

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In short

  • Adults
  • Diary
  • Suitable for the app

How can you use this diary?

This is diary is useful for all people who can benefit from monitoring their thoughts. For example, people who worry a lot, or people with depressive thoughts.

Get in touch with us!

Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.