The eating diary lets people register every eating moment. The purpose of the diary is not only to provide insight into the eating pattern, but also to direct attention to feelings and thoughts regarding food and eating that people who use this diary have.
Every eating moment can be registered in the Food diary. The diary not only provides insight into the eating pattern, but also attention for feelings and thoughts that have to do with eating.
How can you use this diary?
The diary can be used by people who experience problems regarding eating, for example, people with bulimia. It is best to combine the diary with face to face treatment, and discuss the insights gained via this diary in these sessions.
This eating diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the webplatform. Care providers can configure the amount of notifications for this diary.