The aim of this diary is to evaluate the effect of practising with assertiveness skills by evaluating situations in which your practised with them. This will help you to gain insight into what works and why.
How can you use this diary?
This is diary is useful for all people who are practicing with assertiveness skills as part of their therapy or coaching. The diary can be combined with modules in which assertiveness is a topic, for example modules like work-stress, in which people learn to say no, or build your self-esteem.
This Assertiveness diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.