39 results
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A small change diary
Building motivation to work towards change: make one small change a day -
Mood & anxiety
This module aims to support patients that experience mood problems as well as anxiety problems -
Health anxiety
Practice skills that can help to overcome health anxiety -
Youth: Worry less
In this module, young people aged 12-18 can learn how to deal with worrying using psychoeducation. -
Health anxiety diary
Monitor situations in which you experience health anxiety -
Mood & Anxiety diary
Experiencing mood problems as well as anxiety problems? This diary helps you to keep track of your progress. -
Mood diary
Generic diary for evaluating one's mood. -
Mindfulness
This module is suitable for adults who wish to develop a more mindful outlook on life. -
Worry less
Online module to contribute to patients gaining more control over their worries -
Social anxiety
Using this module the patient creates a fear hierarchy and practices with facing their fears through graded exposure. -
Feeling lonely during the Coronavirus crisis
This module provides support for people who are feeling lonely during isolation -
Youth: Coping with grief
In this module, young people who are experiencing grief can learn how to process their loss. -
Phobia diary
Monitoring situations in which people experience anxiety is made easy through this diary. -
Thought record diary
Challenge your thoughts with the help of this diary -
Youth: Panic
Online module for young people dealing with panic attacks -
Welcome module
With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome -
Social anxiety diary
This diary lets you monitor situations in which you experience social anxiety. -
Youth: Social anxiety
This module is for young people who are suffering from anxiety in social situations. -
Worry record diary
Describing the topic of people’s worry and the situation in which their anxiety started helps people to gain insight. -
Panic disorder
This module is suitable for adults who experience mild/moderate panic disorder (with or without Agoraphobia) -
Emotion diary
People can gain insight in their emotions with help of this easy and compact diary. -
Graded exposure diary
This diary helps evaluate graded exposure exercises. -
Rumination ABC diary
Use the ‘ABC analysis’ in this diary to help you kick the habit of rumination and worrying. -
Youth: OCD
Online module for young people dealing with obsessive-compulsive disorder -
OCD monitoring diary
People gain insight in their OCD with the use of this monitoring diary. -
Thought monitoring diary
Monitor your thoughts and decide for yourself how believable your thoughts are in the situations described. -
Panic: thought challenge diary
Challenge the thoughts and misinterpretations of (physical) panic symptoms with this diary, meant for people with panic disorders. -
Youth: Dealing with your emotions
This module helps young people to express what they're feeling and deal with overwhelming emotions. -
OCD ERP diary
This diary supports people with OCD with their exposure response prevention exercises. -
Obsessive-Compulsive Disorder
Contribute to gaining more control over obsessions and reducing reliance on compulsions -
Generalised Anxiety Disorder
This module is suitable for adults (18 years +) who experience extreme worrying and anxiety over everyday matters. -
Moments diary
With this diary, you can keep track of meaningful moments -
Experiences diary
This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations. -
Reducing worry, rumination and stress - MindReSolve
Rumination-focused cognitive behavioural therapy for young people -
Phobia
Help motivate your clients to break the vicious cycle of anxiety with the help of this module -
Mentally strong during the Coronavirus crisis
Self-help to strengthen people's resilience during Coronavirus isolation -
Rumination
This module is suitable for adults whose ruminative tendency leads to unproductive behaviour and negative feelings. -
Mindfulness diary
Practicing Mindfulness? This diary helps people evaluate their exercises. -
Depression
Support people who experience mild to moderate depression and wish to overcome it with this module