Minddistrict

Dealing with thoughts and feelings

27 results

  • Mobile first
    A small change diary
    Building motivation to work towards change: make one small change a day
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Mood & Anxiety
    This module aims to support patients that experience mood problems as well as anxiety problems
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    • Adults,
    • Anxiety,
    • Depression,
    • Modules,
    • Mood,
    • Panic,
    • Rumination
  • Health anxiety
    Learn skills to overcome health anxiety with this minddistrict module
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    • Adults,
    • Anxiety,
    • Modules
  • Mobile first
    Health anxiety diary
    Monitor situations in which you experience health anxiety
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    • Anxiety,
    • Diaries
  • Mobile first
    Mood & Anxiety diary
    Experiencing mood problems as well as anxiety problems? This diary helps you to keep track of your progress.
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    • Anxiety,
    • Depression,
    • Diaries,
    • Mood,
    • Panic
  • Mobile first
    Mood diary
    Generic diary for evaluating one's mood.
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    • Depression,
    • Diaries,
    • Mood,
    • Sleeping problems
  • Social Anxiety
    This module supports people with social anxiety and encourages them to conquer their anxiety through graded exposure
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    • Adults,
    • Anxiety,
    • Modules,
    • Panic
  • Mobile first
    Phobia diary
    Monitoring situations in which people experience anxiety is made easy through this diary.
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    • Anxiety,
    • Diaries,
    • Phobia
  • Mobile first
    Thought record diary
    Challenge your thoughts with the help of this diary
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    • Anxiety,
    • Depression,
    • Low self-esteem,
    • Mood,
    • Obsessive-compulsive Disorder,
    • Rumination,
    • Stress
  • Mobile first
    Welcome module
    With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress,
    • Youth
  • Mobile first
    Social anxiety diary
    This diary lets you monitor situations in which you experience social anxiety.
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    • Anxiety,
    • Diaries,
    • Panic
  • Mobile first
    Worry record diary
    Describing the topic of people’s worry and the situation in which their anxiety started helps people to gain insight.
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    • Anxiety,
    • Diaries,
    • Rumination
  • Panic Disorder
    This module is suitable for adults who experience mild/moderate Panic Disorder (with or without Agoraphobia) and want to overcome their fear surrounding panic attacks.
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    • Adults,
    • Anxiety,
    • Modules,
    • Panic,
    • Phobia
  • Mobile first
    Emotion diary
    People can gain insight in their emotions with help of this easy and compact diary.
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    • Depression,
    • Diaries,
    • Mood
  • Mobile first
    Graded exposure diary
    This diary helps evaluate graded exposure exercises.
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    • Anxiety,
    • Diaries,
    • Panic,
    • Phobia
  • Mobile first
    Rumination ABC diary
    Use the ‘ABC analysis’ in this diary to help you kick the habit of rumination and worrying.
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    • Diaries,
    • Rumination
  • Mobile first
    OCD monitoring diary
    People gain insight in their OCD with the use of this monitoring diary.
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    • Anxiety,
    • Diaries,
    • Obsessive-compulsive Disorder
  • Thought monitoring diary
    Monitor your thoughts and decide for yourself how believable your thoughts are in the situations described.
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    • Anxiety,
    • Depression,
    • Diaries,
    • Mood,
    • Panic,
    • Phobia
  • Mobile first
    Panic: thought challenge diary
    Challenge the thoughts and misinterpretations of (physical) panic symptoms with this diary, meant for people with panic disorders.
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    • Anxiety,
    • Diaries,
    • Panic,
    • Phobia
  • Mobile first
    OCD ERP diary
    This diary supports people with OCD with their exposure response prevention exercises.
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    • Anxiety,
    • Diaries,
    • Obsessive-compulsive Disorder
  • Obsessive-Compulsive Disorder
    Support people with Obsessive-Compulsive Disorder (OCD) who wish to overcome it with this module
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    • Adults,
    • Anxiety,
    • Modules,
    • Obsessive-compulsive Disorder
  • Generalised Anxiety Disorder
    This module is suitable for adults (18 years +) who experience extreme worrying and anxiety over everyday matters.
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    • Adults,
    • Anxiety,
    • Modules,
    • Panic
  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Experiences diary
    This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.
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    • Anxiety,
    • Depression,
    • Low self-esteem,
    • Mood,
    • Phobia,
    • Rumination,
    • Stress
  • Phobia
    Motivate your patients to break the vicious cycle of anxiety with the help of this module
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    • Adults,
    • Anxiety,
    • Modules,
    • Phobia
  • Rumination
    This module is suitable for adults whose ruminative tendency leads to unproductive behaviour and negative feelings.
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    • Adults,
    • Modules,
    • Rumination
  • Depression
    Support people who experience mild to moderate depression and wish to overcome it with this module
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    • Adults,
    • Depression,
    • Modules,
    • Mood