Building motivation to work towards change: make one small change a day

This module aims to support patients that experience mood problems as well as anxiety problems

Learn skills to overcome health anxiety with this minddistrict module

In this module, young people aged 12-18 can learn how to deal with worrying using psychoeducation.

Monitor situations in which you experience health anxiety

Experiencing mood problems as well as anxiety problems? This diary helps you to keep track of your progress.

Generic diary for evaluating one's mood.

This module is suitable for adults who wish to develop a more mindful outlook on life.

Helping adults to gain control over their worries

This module supports people with social anxiety and encourages them to conquer their anxiety through graded exposure

This module provides support for people who are feeling lonely during isolation

In this module, young people who are experiencing grief can learn how to process their loss.

Monitoring situations in which people experience anxiety is made easy through this diary.

Challenge your thoughts with the help of this diary

Online module for young people dealing with panic attacks

With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome

This diary lets you monitor situations in which you experience social anxiety.

This module is for young people who are suffering from anxiety in social situations.

Describing the topic of people’s worry and the situation in which their anxiety started helps people to gain insight.

This module is suitable for adults who experience mild/moderate Panic Disorder (with or without Agoraphobia) and want to overcome their fear surrounding panic attacks.

People can gain insight in their emotions with help of this easy and compact diary.

This diary helps evaluate graded exposure exercises.

Use the ‘ABC analysis’ in this diary to help you kick the habit of rumination and worrying.

Online module for young people dealing with obsessive-compulsive disorder

People gain insight in their OCD with the use of this monitoring diary.

Monitor your thoughts and decide for yourself how believable your thoughts are in the situations described.

Challenge the thoughts and misinterpretations of (physical) panic symptoms with this diary, meant for people with panic disorders.

This module helps young people to express what they're feeling and deal with overwhelming emotions.

This diary supports people with OCD with their exposure response prevention exercises.

Support people with Obsessive-Compulsive Disorder (OCD) who wish to overcome it with this module

This module is suitable for adults (18 years +) who experience extreme worrying and anxiety over everyday matters.

With this diary, you can keep track of meaningful moments

This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.

Rumination-focused cognitive behavioural therapy for young people

Motivate your patients to break the vicious cycle of anxiety with the help of this module

Self-help to strengthen people's resilience during Coronavirus isolation

This module is suitable for adults whose ruminative tendency leads to unproductive behaviour and negative feelings.

Practicing Mindfulness? This diary helps people evaluate their exercises.

Support people who experience mild to moderate depression and wish to overcome it with this module