The eating diary lets people register every eating moment. The purpose of the diary is not only to provide insight into the eating pattern, but also to direct attention to feelings and thoughts regarding food and eating. By monitoring what one experiences and whether there is compensatory behaviour, you gain insights that can help to build more healthy eating patterns.
How can you use this diary?
This diary is most suitable for people experiencing eating problems. It is best to combine the diary with face to face treatment, and discuss the insights gained via this diary in these sessions.
This eating problems diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.