In this diary, you keep track of how much you exercise each day. You reflect on your activities and how many minutes you have exercised. Did you reach your (small) daily goal? You can also consider what would help you to exercise more.
How can you use this diary?
The diary has been developed specifically in combination with the module 'Live a healthier life'. It can however be used in all personal routes towards change in which people want to be more active and exercise more.
This Exercise more diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.