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Minddistrict

Finding Balance

20 results

  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Mobile first
    Experiences diary
    This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.
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    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Panic,
    • Rumination,
    • Stress
  • Mobile first
    Activity challenges diary
    With the help of this diary, people can evaluate their planned activities and reflect on how the activity helped to achieve their goals.
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    • Depression,
    • Diaries,
    • Mood
  • Mobile first
    Stress diary
    A diary for people with stress complaints, to gain insight in the type of situations that cause stress
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    • Diaries,
    • Panic,
    • Stress
  • Learn to relax
    The module is suitable for all age groups. It is also suitable to be combined with other Minddistrict modules such as our ‘Self-esteem’ module.
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    • Adults,
    • Modules,
    • Stress
  • Mapping Out Your Problem
    Support the patient in gaining a clearer understanding of his or her mental health issue and provide insight in coping styles with this module.
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    • Adults,
    • Anxiety,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Finding your balance
    With this module, people find psychological balance through relaxation, mindfulness and activity.
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    • AD(H)D,
    • Adults,
    • Modules,
    • Stress
  • Mobile first
    Activity monitoring diary
    Keep track of feelings of pleasure and achievement, resulting from activities you undertake.
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    • Depression,
    • Diaries,
    • Mood
  • Work stress training
    This training is suitable for adults experiencing prolonged and significant levels of stress related to work.
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    • Self-help,
    • Stress
  • Mobile first
    Self-help: Learn to relax
    Self-help module on learning to let go of tension and learning to relax.
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    • Adults,
    • Self-help,
    • Stress
  • Mobile first
    Relaxation diary
    Diary for keeping track on the effects of relaxation exercises and relaxing activities
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    • Anxiety,
    • Diaries,
    • Panic,
    • Phobia,
    • Stress
  • Mobile first
    Eating problems diary
    Keep track of eating patterns in eating disorders with the eating problems diary.
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    • Diaries,
    • Eating problems
  • Mobile first
    Benzodiazepines diary
    Registration of benzo use helps people to use less or to stop using.
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    • Diaries,
    • Substance abuse
  • Mobile first
    Alcohol diary
    People can record their alcohol consumption with this mobile diary
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    • Diaries,
    • Substance abuse
  • Mobile first
    Weigh-in moment diary
    This weigh-in moment diary can be used for an extensive registration of weighing moments
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    • Diaries,
    • Eating problems
  • Work Stress
    This module is suitable for adults experiencing prolonged and significant levels of stress related to work.
    View item
    • Adults,
    • Modules,
    • Stress
  • Step towards: relaxation
    This training is for people who have difficulty to relax, for example because of stress.
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    • AD(H)D,
    • Self-help,
    • Stress
  • Mobile first
    Cannabis diary
    The cannabis diary helps people to gain insight in cannabis use.
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    • Diaries,
    • Substance abuse
  • Mobile first
    Assertiveness diary
    Practicing with assertiveness skills? This diary supports the practice.
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    • Diaries,
    • Difficulty with social interaction,
    • Low self-esteem,
    • Stress,
    • Youth
  • Self-help: Finding your balance
    This self-help training helps you to find your psychological balance.
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    • AD(H)D,
    • Practical issues,
    • Self-help