Minddistrict

Improving life skills

19 results

  • Mobile first
    A small change diary
    Building motivation to work towards change: make one small change a day
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Practical issues,
    • Rumination,
    • Sleeping problems,
    • Stress
  • Intimacy and sexuality
    This short module helps patients to determine what intimacy and sexuality mean to them and whether they want to work towards change in these areas of life.
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    • Adults,
    • Modules,
    • Practical issues
  • Self-help: Understanding spirituality
    Determine where you stand and what you what you want to change when it comes to spirituality in this self-help training.
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    • Adults,
    • Practical issues,
    • Self-help
  • Self-help: Get your finances in order
    Gain control of your financial situation with this self-help training.
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    • AD(H)D,
    • Adults,
    • Practical issues,
    • Self-help
  • Get your finances in order
    This short module helps people to gain control of their financial situation.
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    • AD(H)D,
    • Adults,
    • Modules,
    • Practical issues
  • All about learning
    Offer support in learning something new with this short module.
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    • AD(H)D,
    • Adults,
    • Modules,
    • Practical issues
  • Focus on your health
    This modules helps people who want to work on a healthier lifestyle.
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    • Adults,
    • Modules,
    • Practical issues
  • Mobile first
    Welcome module
    With the Welcome module you can inform clients, get them acquainted with online care and give them a warm welcome
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    • Adults,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Sleeping problems,
    • Stress,
    • Youth
  • Self-help: Finding your balance
    This self-help training helps you to find your psychological balance.
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    • AD(H)D,
    • Adults,
    • Practical issues,
    • Self-help
  • Self-help: Intimacy and sexuality
    Find out what intimacy and sexuality mean to you in this self-help training.
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    • Adults,
    • Practical issues,
    • Self-help
  • Self-help: Focus on your health
    Work on a healthier lifestyle with this self-help training.
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    • Adults,
    • Practical issues,
    • Self-help
  • Self-help: Off to work
    Where do you stand when it comes to work? What do you want to change? Find it out with this self-help training.
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    • Adults,
    • Practical issues,
    • Self-help
  • Off to work
    This short module helps people to determine where they stand and what they want to change when it comes to work.
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    • Adults,
    • Modules,
    • Practical issues
  • Finding your balance
    With this module, people find psychological balance through relaxation, mindfulness and activity.
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    • AD(H)D,
    • Adults,
    • Modules,
    • Stress
  • Understanding spirituality
    This short module helps people to determine where they stand and what they want to change when it comes to spirituality.
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    • Adults,
    • Modules,
    • Practical issues
  • Mobile first
    Moments diary
    With this diary, you can keep track of meaningful moments
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    • Adults,
    • Anxiety,
    • Diaries,
    • Low self-esteem,
    • Mood,
    • Rumination,
    • Stress
  • Self-help: All about learning
    How do you learn something new? Let this self-help module support you.
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    • AD(H)D,
    • Adults,
    • Practical issues,
    • Self-help
  • At home in your house
    People work towards feeling more at home in their house with this short module.
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    • Adults,
    • Modules,
    • Practical issues
  • Self-help: At home in your house
    This self-help training helps you towards feeling more at home in your house.
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    • Adults,
    • Practical issues,
    • Self-help