Mentally strong during the Coronavirus crisis

A self-help module to help clients improve their resilience

During these uncertain times, it is especially important to take good care of yourself. Our new module “Mentally strong during the Coronavirus crisis” can help your clients to become more resilient.

Who is this module for?

This module is for anyone who wants to become more resilient during the Coronavirus crisis and could use a little help to get there.

What is the module about?

The module consists of two parts: People have had all kinds of thoughts and feelings about the Coronavirus crisis. All these thoughts and feelings are very understandable. In the first part of this module it is emphasized that it is important to accept those feelings and thoughts and not to fight them.

In the second part practical tips are given on how to deal with the Coronavirus crisis. 6 questions are asked and 6 answers are given. The 6 questions are as follows:

  • How do you keep feeling connected?
  • What can you control?
  • Do you have to keep up with the news?
  • How do you feel fulfilled?
  • How can you take care of yourself?
  • How to deal with uncertainty and disappointment?

How can this module be used?

“Mentally strong during the Coronavirus crisis” is a self-help module. This means that anyone with a Minddistrict account can find this module in the self-help catalogue. Professionals can also assign this module to their client and use it in combination with other relevant modules, such as 'Feeling lonely during the Coronavirus crisis' or 'Stay home, stay fit'.

More information

If you'd like more information on this or any of our modules, get in touch. If you're already a Minddistrict customer, get in touch with your account manager to have this module activated on your organisation's platform.