Moments of anxiety diary
Help people gain insight into situations that cause anxiety
Help people gain insight into situations that make them anxious
Contact MinddistrictIn short
For whom is this diary suitable?
This online diary is for adults who may be struggling with anxiety.
How can you use this diary?
This diary can be used either guided or unguided. In the diary, people can keep track of when they were feelings anxious, what was happening at that moment and how anxious they felt on a scale from 1 to 10. This will give them insight in either what situations make them anxious or what times of the day.
Mobile first
This Moments of anxiety diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
