Mindfulness diary
The aim of this diary is to evaluate your mindfulness exercises by describing your experience and what you take away from the exercise. There is also the option of uploading an image.
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How can you use this diary?
This diary can be used by anyone who is offered Mindfulness as part of treatment or coaching. This diary works particularly well in combination with the module Living Mindfully.
Mobile first
This Mindfulness diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
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Youth: Getting started with your thoughts
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Generalised Anxiety Disorder
This module is suitable for adults (18 years +) who experience extreme worrying and anxiety over everyday matters.
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