This diary allows you to monitor your levels of mood and anxiety throughout the day. If you want to, you can also describe what made your mood worse or better throughout the day. This helps you to gain insight and notice changes throughout your treatment.
How can you use this diary?
This diary is suitable for people experience mood problems as well as anxiety problems. The diary can be used in combination with the module ‘Mood & Anxiety’
This Mood & Anxiety diary is designed to be used in the Minddistrict mobile app. It can however also be used on other devices and on the web platform.