Mood diary
This compact diary can be used to evaluate one's mood. A good and bad moment are described. By rating your mood on a scale of '1' to '10' an overview of how you felt throughout the day is provided in a graph.
Contact MinddistrictIn short
How to use this diary
The mood diary is a generic diary, and can be combined with all mood-related ehealth modules, such as the depression module.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
You might like these interventions:
-
Thought scheme diary
In this diary clients are able to fill in a thought scheme for any event, starting with a description of the event.
-
-
Challenge your thoughts
This diary is used for challenging thoughts. Clients first analyse the situation, then challenge the thought by gathering evidence for and against it.
-