Who is this training for?
This training is suitable for adults who have low self-esteem and wish to improve it.
What is this training about?
Do you feel as if you lack self-esteem? This training can help you to become more confident. By completing a number of exercises you will learn how to build your self-esteem!
How to use this training
This training can be used as self-help or guided self-help. It can also be offered alongside other treatments.
How has this training been developed?
The module has been developed in close co-operation with an expert panel of therapists and patients. The Minddistrict team familiarises itself with cutting-edge research and the most recent evidence-based practices. Relevant literature is taken into account during the development.