With this diary, people can record and collect their positive experiences. To keep a register of your positive experiences can be seen as an intervention in itself. It gives people the opportunity to discover they might have more positive experiences than they might think. In addition, looking back to previously logged positive experiences can give a person courage and increase motivation.
How can you use this diary?
This diary is suitable for people with low self-esteem and other people who can benefit from increased courage and motivation. The diary works well in combination with the self-esteem ehealth modules, like 'Build your self-esteem'
This positive diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.