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Stress diary

A diary to gain insight into situations that cause stress

In the stress diary people can register stressful moments. They write down what made them stressful and how much stress they experienced. In this way, people receive an overview of moments they experience as very stressful, which allows them to analyse situations that cause stress. The reaction to stress the person has is also part of the diary.

Illustration of managing stress

How can you use this diary?

The stress diary is meant for people who experience stress-related complaints. It can be combined with online modules in which stress is a subject, for example Work Stress and Learn to relax.

Mobile first

This stress diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on this diary. If you have any feedback, questions or tips, please send them to us. We look forward to hearing from you.

Do you want this diary to be activated on your online platform? Then please contact your Minddistrict account manager.