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Thought record diary

An online diary to challenge unhelpful thoughts

This diary helps people challenging their thoughts. First, you analyse the situation that brought about the thought. Than the thought is challenged by collecting evidence against it. Finally, you formulate a more helpful thought.

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In short

  • Adults
  • Diary
  • Suitable for the app

How can you use this diary?

This diary is suitable for people who regularly have unhelpful thoughts and suffer from the consequences. The diary can be used in combination with all ehealth modules that tackle unhelpful thoughts.

Mobile first

This thought record diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.

Get in touch with us!

Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.