This diary helps people challenging their thoughts. First, you analyse the situation that brought about the thought. Than the thought is challenged by collecting evidence against it. Finally, you formulate a more helpful thought.
How can you use this diary?
This diary is suitable for people who regularly have not-helping thoughts and suffer from the consequences. The diary can be used in combination with all ehealth modules that tackle not-helping thoughts.
This thought record diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the webplatform. Care providers can configure the amount of notifications for this diary.