In this diary, you keep track of your eating habits and record if you changed something in your diet that day. You can also consider what would help you to eat more healthily the next day, and motivate yourself to take that step. You can add pictures to help you stay on track and indeed build your new eating habit.
How can you use this diary?
The diary can be combined with the module 'Live a healthier life'. It can of course also be added to anyone's personal route, if that person wants to make a healthier choices in his or her diet.
This healthy eating habits diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.