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Learn to relax

Relaxation techniques to help stress reduction and calmness

The module is suitable for all age groups. It is also suitable to be combined with other Minddistrict modules such as our ‘Self-esteem’ module.

Contact Minddistrict

In short

  • Adults
  • Module

Who is it for?

The module is suitable for all age groups. It is also suitable to be combined with other Minddistrict modules such as our ‘Self-esteem’ module.

What is the module learn to relax about?

The module is made up of 3 sessions. The goal of the module is for the patient to practice with relaxation techniques to become better at managing stress levels. The client is able to learn these techniques using video and audio in the comfort of their own home. The client is encouraged to make a commitment to practicing these techniques daily, which can allow them to experience the positive effects of using relaxation techniques.

An illustration showing someone relaxing

What are the sessions within the module?

  1. What’s been going on?
  2. Which relaxation technique suits you?
  3. Make relaxation part of your day

Which diaries work well with this module?

The Stress diary is a helpful diary to use alongside this module. The module can also be combined with all generic diaries or with diaries that fit the goal of the client.

There is also a self-help version of this module, where the user can learn to relax at their own pace and without guidance.

How has this module been developed?

The module has been developed in close co-operation with an expert panel of therapists and patients. The Minddistrict team familiarises itself with cutting-edge research and the most recent evidence-based practices. Relevant literature is taken into account during the development. If you would like to know more about this module, please contact the clinical lead responsible for e-health within your organisation or practice.

IAPT module

There is a version of this module available especially for IAPT-services. In this version, the Minimum Data Set is interwoven throughout the module.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on the self-help module. If you have any feedback, questions or tips, please send them to us. We look forward to hearing from you.

Do you want this module to be activated on your online platform? Then please contact your Minddistrict account manager.

Get in touch with us!

Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.