Who is it for?
The module is suitable for all age groups. It is also suitable to be combined with other Minddistrict modules such as our ‘Self-esteem’ module.
What is the module learn to relax about?
The module is made up of 3 sessions. The sessions are designed to teach the client how to consistently use relaxation techniques to reduce stress levels and encourage a feeling of calmness. The client is able to learn these techniques using video and audio in the comfort of their own home. The client is encouraged to make a commitment to practicing these techniques daily, which will allow them to experience the positive effects of using relaxation techniques.
What are the sessions within the module?
- What’s been going on?
- Which relaxation technique suits you?
- Make relaxation part of your day
How has this module been developed?
The module has been developed in close co-operation with an expert panel of therapists and patients. The Minddistrict team familiarises itself with cutting-edge research and the most recent evidence-based practices. Relevant literature is taken into account during the development. If you would like to know more about this module, please contact the clinical lead responsible for e-health within your organisation or practice.
There is a version of this module available especially for IAPT-services. In this version the Minimum Data Set is interwoven throughout the module.