Minddistrict

OCD ERP diary

Support people with OCD with their exposure response prevention exercises

The aim of this diary is to evaluate Exposure Response Prevention exercises by answering a number of questions. First you describe which situation or object in the fear hierarchy you faced and your level of anxiety. You then describe whether you carried out a compulsion or safety behaviour. By evaluating your exercises in a diary, you gain valuable insights to keep facing your fear.

Illustration of someone with negative thoughts

How can you use this diary?

This diary is suitable for everyone with OCD who conducts Exposure Response Prevention exercises. The diary can be combined with the module ‘Obsessive-Compulsive Disorder’.

Mobile first

This Exposure Response Prevention diary for people with OCD is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on the self-help module. If you have any feedback, questions or tips, please send them to us. We look forward to hearing from you.

Do you want this module to be activated on your online platform? Then please contact your Minddistrict account manager.