The aim of this diary is to gain insight in your obsessive-compulsive disorder. This is done by describing the situation, obsession, level of anxiety, compulsion, time spent doing the compulsion or number of times the compulsion was done. Monitoring this helps you to gain insight and notice changes throughout the module.
How can you use this diary?
This diary is suitable for everyone with OCD who want to gain insight in their complaints. The diary can be combined very well with the module ‘Obsessive-Compulsive Disorder’.
This OCD monitoring diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the web platform. Care providers can configure the amount of notifications for this diary.