Phobia diary

This diary is used to monitor situations in which you experience anxiety. This is done by answering a number of questions regarding the situation, level of anxiety, thoughts, behaviour and short- and long-term effect of your behaviour. Monitoring anxiety helps you to gain insight and notice changes throughout the module.

How can you use this Phobia diary?

The diary is meant for people with phobia. It can be combined with the online module Phobia and with face to face sessions.

Mobile first

This stress diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the webplatform. Care providers can configure the amount of notifications for this diary.

Do you want to use this diary? Contact us!