Self-help: Exercise more
Lifestyle self-help training focusing on exercising more
Lifestyle self-help training focusing on exercising more
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For whom is this module suitable?
This self-help training is for people who would like to live a healthier lifestyle by focusing on exercising more.
What is the content of this module?
In this module, clients will be given information and practical tips about exercising and setting goals that are important to them. There are five chapters for the client to work through. Video clips of others working on their lifestyle, infographics and exercises will guide them through the first steps towards exercising more.
How can you use this module?
This training is designed to be used as unguided self-help, where the client can work through the exercises on their own and at their own pace. There is an 'Exercise more diary' that can be used in conjunction with this module. For clients who would first like to build the motivation that they need to change your lifestyle, they can also start with the 'Live a healthier life' module.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
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