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Self-help: Intimacy and sexuality

Find out what intimacy and sexuality mean to you in this self-help training.

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In short

  • Adults
  • Self-help

For whom is this training suitable?

What do intimacy and sexuality mean to you? Do you want to work towards change in these areas of life? The self-help training 'Intimacy and sexuality' is an intervention intended for anyone who wishes to make an action plan regarding their intimate and/or sexual relationships or their own sexuality.

What is the content of the training?

The training was developed in close collaboration with an expert panel of practitioners and patients. It consists of the following three sessions:

  1. Intimacy and sexuality: the patient reads information and tips to help them on their way. They consider what intimacy and sexuality mean to them and read about other people’s points of view. At the end of the session, the patient considers what they’re happy with, what they’re not happy with and what they’d like to change.
  2. Intimacy and sexuality: Make an action plan: the patient builds on the previous session by turning what they’d like to change into a concrete goal and action plan. They do so in five simple steps. At the end of the session, the patient is encouraged to implement their action plan.
  3. Take a look back: the patient considers where they stand and what they'd still like to work on.

How do you use the training ‘Intimacy and sexuality’?

People can select this self-help training themselves from the catalogue to follow. Care providers can also choose to offer clients this training alongside other treatments. The training can be used in every stage of the care pathway, from prevention to aftercare.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on the 'Intimacy and sexuality' module. If you have any feedback, questions or tips, please send them to info@minddistrict.com. We look forward to hearing from you!

Get in touch with us!

Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.