We don't want to know who you are!

We just want to know how many people are on our website. You can decline if you want.
Read more about our cookies

Self-help: Off to work

Offer digital support to create an action plan about work

Where do you stand when it comes to work? What do you want to change? Find it out with this self-help training.

Contact Minddistrict

In short

  • Adults
  • Self-help

For whom is this training suitable?

The self-help training 'Off to work' is an intervention intended for anyone who wishes to make an action plan regarding work.

What is the content of the training?

The training was developed in close collaboration with an expert panel of practitioners and patients. It consists of the following three sessions:

  1. Off to work: the patient reads information and tips to help them on their way. They consider their level of motivation and whether they want to make a switch. Volunteer work is discussed and the patient reads about other people’s experiences. At the end of the session, the patient considers what they’re happy with, what they’re not happy with and what they’d like to change.
  2. Off to work: Make an action plan: the patient builds on the previous session by turning what they’d like to change into a concrete goal and action plan. They do so in five simple steps. At the end of the session, the patient is encouraged to implement their action plan.
  3. Take a look back: the patient considers where they stand and what they'd still like to work on.

How do you use the training ‘Off to work’?

People can select this self-help training themselves from the catalogue to follow. Care providers can also choose to offer clients this training alongside other treatments. The training can be used in every stage of the care pathway, from prevention to aftercare.

Your feedback is welcome!

Minddistrict is eager to hear your opinion on the 'Off to work' training. If you have any feedback, questions or tips, please send them to info@minddistrict.com. We look forward to hearing from you!


Want to know more about how Minddistrict can be used as a workplace wellbeing solution for businesses? Discover more here.

Get in touch with us!

Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.