Thought scheme diary
In this diary clients are able to fill in a thought scheme for any event, starting with a description of the event.
Contact MinddistrictIn short
About the scheme
The basis of this scheme is the 5G schema, a tool that focuses on the event, thoughts, feelings, behaviour, and consequences. The diary is initially often used to help clients practise identifying the different components. It is also used to support them in forming more helpful thoughts and effective coping strategies.
From unhelpful to helpful thoughts
By regularly filling out a thought scheme, clients explore their own thoughts and practise formulating new, more helpful ones. The diary is universally applicable across all Minddistrict modules and is particularly used in combination with modules focused on mood. It is also suitable to use alongside the Challenge your thoughts diary.
Mobile app
Minddistrict’s diary functionality has been optimised for use in the app. This means the diary can be filled out anytime, anywhere. Additionally, clients can receive regular reminders to fill in the diary: as a therapist, you can set the reminders and discuss with them when they will be sent.
Get in touch with us!
Are you interested in using this intervention in your work as a care provider? Or do you want more information? Please get in touch with your account manager or contact us.
You might like these interventions:
-
Experiences diary
This diary helps you to monitor your experiences by answering questions. about the situation, your feelings, thoughts and bodily sensations.
-
-
Challenge your thoughts
This diary is used for challenging thoughts. Clients first analyse the situation, then challenge the thought by gathering evidence for and against it.
-