In the stress diary people can register stressful moments. They write down what made them stressful and how much stress they experienced. In this way, people receive an overview of moments they experience as very stressful, which allows them to analyse situations that cause stress. The reaction to stress the person has is also part of the diary.
How can you use this diary?
The stress diary is meant for people who experience stress-related complaints. It can be combined with online modules in which stress is a subject, for example Work Stress and Learn to relax.
This stress diary is perfect to use in the Minddistrict mobile app. It can however also be used on other devices and on the webplatform. Care providers can configure the amount of notifications for this diary.