Stay home, stay fit

Staying fit and healthy at home during the Coronavirus crisis

Staying fit and healthy whilst being at home more during the Coronavirus crisis isn’t easy. But, there are ways to keep working on our health, even when gyms are closed and unhealthy snacks are within reach. This module aims to help people to become more healthy, with specific tips especially for this Coronavirus crisis. The module gives practical tips for eating healthier and exercising more at home, as well as stressing how important it is for your clients to take small steps and to be kind to themselves.

Who is this module for?

This module is for everyone who wants to become fit and stay healthy during the Coronavirus crisis.

What’s the content of this module?

This module consists of two parts:

  • Building motivation for staying fit. Your clients can choose their own way to becoming motivated - including setting a ‘higher goal’ or thinking about their values.
  • Information on exercising enough and eating healthy during the Coronavirus crisis. Information is given on what a healthy lifestyle is exactly. Tips are given on staying healthy during the Coronavirus crisis specifically.

Illustration of a person enjoying time at home

How can this module be used?

“Stay home, stay fit” is a self-help module. This means that anyone with a Minddistrict account can find this module in the self-help catalogue. You as therapists can also assign this module to your clients and use it in combination with other modules like Feeling lonely during the Coronavirus crisis and Mentally strong during the Coronavirus crisis.

This is module is mobile-compatible and can be used via the Minddistrict app or web platform.

More information

If you're interested in using this module (or any of our existing online interventions) to treat your clients, please get in touch for more information and to see a demo of the platform. We look forward to hearing from you.

Contact us

If you're already a Minddistrict customer, get in touch with your account manager to discuss getting this module activated on your organisation's platform.