Liam has finished his work-stress training and is now working on his aftercare plan. This allows him to recognise triggers and early warning signs. As part of his aftercare plan, he has joined a runners group from a local men's mental health charity, consisting of men who have been dealing with mental health difficulties. Via the group chat function on the platform they keep in touch in between the runs. Liam has also installed the diary app on his phone, via which he tracks his mood daily.